Ingredients
- 6 pears, peeled, halved, and pitted
- 2 cups plus 1 tablespoon orange juice, divided
- 1 cup almond milk
- 1⁄4 cup raw honey
- 1⁄4 cup brown sugar
- 1 tablespoon vanilla extract
- 1 teaspoon ground ginger
- 1⁄4 cup orange zest
Method
In a large saucepan over medium heat, gently simmer the pears in 2 cups of orange juice, almond milk, raw honey, and brown sugar until tender.
Stir in the vanilla extract, ground ginger, orange zest, and the remaining 1 tablespoon of orange juice.
Cover and continue to simmer for an additional 15 minutes, allowing the flavors to meld. Serve warm.
Customizations
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Vatas:
Seeking variation? Opt for apricots and a hint of sea salt to enhance the flavors.
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Pittas:
Experiment with cherries or figs as substitutes for pears, skipping the ginger, and infusing a touch of saffron for added richness.
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Kaphas:
Elevate the dish with warming spices like nutmeg, cinnamon sticks, or allspice for a cozy twist.
Ayurvedic Lifestyle Tip:
When hunger strikes between meals, reach for fresh whole fruits or rejuvenating fruit juices instead of processed snacks. Nourish your body and mind with natural goodness, promoting overall well-being.